- Book a massage or spa treatment at Pure Massage & Holistic Spa. There’s really no way to do a healing Deep Tissue Massage or relaxing Swedish Massage on your own. End shameless plug.
- Invest in an app such as Headspace to help you wind down at night with mindfulness exercises and meditations.
- Get your steps in: move for at least 15 minutes every couple of hours, whether it’s just a walk up and down the hall, a quick dance to a few of your favorite songs, or a brief jog around the block.
- Connect with loved ones. Whether it’s a text or a phone call, just be in touch and say hello.
- Socialize.
- Be in nature.
- Send us some of your ideas at puremassagenj@gmail.com!
